Dos
1. Encourage healthy habits
- Reduce Screen Time: Limit screen exposure to reduce overstimulation.
- Regulate Sugar Intake: Minimize refined sugars to help stabilize energy levels.
- Balanced Breakfast: Provide a savory breakfast rich in proteins and healthy fats.
- Morning Supplements: Consider introducing appropriate supplements before and after meals, as advised by a healthcare professional.
- Promote Good Sleep: Establish a consistent sleep schedule and routine
- Boost Dopamine Naturally: Incorporate daily physical activity, cold showers, listen to the music, creative projects.
2. Implement structure and routine
- Time Management: Use clocks , timetables , and lists
- Consistent Schedule: Maintain a regular daily routine for meals, homework, play, and bedtime.
3. Create a reward system
- Immediate Rewards: Establish an immediate reward system for positive behaviours and completed tasks
- Positive Reinforcement: Give immediate feedback, focusing on positive reinforcement whenever possible.
4. Simplify tasks
- Break Tasks into Steps with clear, concise instructions.
- Visual Aids: Use white board , charts , checklists , or visual schedules to help your child understand tasks.
5. Provide a distraction-free environment
- Quiet Space: Designate a quiet, organized area for homework and focused activities.
- Minimize Distractions
6. Collaborate with educators
- Regular Communication: Stay in regular contact with your child’s teachers to monitor progress and address any concerns.
- Individualized Support: Work with the school to create an Individualized Education Plan (IEP) if necessary.
Don’ts
1. Don’t punish for ADHD symptoms
- Avoid Blame: Understand that behaviours related to ADHD are not intentional. Focus on guidance rather than punishment.
- Don’t Use Negative Labels: Avoid labeling your child as “lazy,” “bad,” or “disruptive.” Use constructive and positive language.
2. Don’t overwhelm with Information.
- Limit Instructions: Avoid giving too many instructions at once.
- Break down information : into small, manageable parts.
3. Don’t expect perfection. set realistic goals
- Recognize that your child may struggle with certain tasks and set achievable goals.
4. Don’t overload with activities
- Avoid over-scheduling. Ensure there is time for play, rest and relaxation.
5. Don’t Ignore emotional needs
- Address Feelings: Acknowledge your child’s feelings and provide emotional support.
- Avoid Criticism
6. Don’t neglect your own well-being
- Take time for yourself to recharge. Parental well-being is crucial for effective parenting. Self-care!
Remember, your primary job is to love them no matter what! It’s not about making them perfect, strong, or competent. It’s about providing unwavering support and unconditional love.
Join our newsletter
Have a question?
Email: [email protected]
Monday to Friday from 9:00 to 17:30
OR Become Our Partner
SEND US A MESSAGE
CONTACT INFORMATION
Do you have questions about how we can help your company? Send us an email and we’ll get in touch shortly.