Creating efficient routines for children with ADHD to provide structure and trust
Morning Routine:
- Consistent wake-up time: Wake up at the same time every day.
- Cuddling
- Morning toilet
- Jumping on exercise ball – 5-10 mins Buy here
- Supplements-Breakfast-Supplements Buy here
- Daily Plan Review
- Switching off the light before leaving home = checking if they did not forget anything
Homework Routine:
- Dedicated workspace and starting signal – switching on the lamp
- Set Time Frame: specific start and end times for homework.
- 2-5 mins breaks between tasks
- Check lists to track completed tasks.
- Immediate feedback, right after task completion.
Evening Routine:
- Limit screen time at least an hour before bed.
- Relaxing activities like reading or drawing.
- Consistent bedtime
- Prepare for tomorrow: together prepare clothes and pack school bags.
Weekend Routine:
- Consistent sleep schedule: keep the same wake-up and bedtime as weekdays.
- Structured activities: plan engaging activities to avoid downtime.
- Physical exercise: include sports, or outdoor play.
- Weekly review: discuss the upcoming week’s schedule on Sunday evening.
- Family Councils:
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Schedule family meetings at a set -
Inclusive topics: allow children to suggest topics and participate in discussions. -
Positive environment: incorporate fun activities and treats to make meetings enjoyable. -
Problem-solving: use this time to address any conflicts and plan solutions together.
General Tips:
- Visual Schedules: Use charts and visual aids for routines.
- Immediate Rewards: Implement a reward system for positive behaviour.
- Simplified Instructions: Break tasks into clear, manageable steps.
- Positive Reinforcement: Focus on praising good behaviour.
- Consistent Routines: Keep routines consistent to provide stability.
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It is ok to succeed, wear it off, fail and… restart!
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CONTACT INFORMATION
50 East 52nd Street
Brooklyn, NY 10022
United States
+1322224332
+1323345455
[email protected]
[email protected]
Do you have questions about how Economist can help your company? Send us an email and we’ll get in touch shortly.